القلق

Anxiety & Worry

پریشانی

🟢Quranic Guidance

🟢 Quran 3:173Read Surah →

Sufficient for us is Allah, and He is the best Disposer of affairs

🟢 Quran 2:286Read Surah →

Allah does not burden a soul beyond that it can bear

🔵Prophetic Guidance (Hadith)

🔵 Hadithtirmidhi →

The dua of Dhun-Nun (Yunus): La ilaha illa anta subhanaka inni kuntu minaz-zalimin — no Muslim recites it regarding any matter except Allah responds to him

⚠️ Authenticity: Consult the original collection and verified scholars for grading.

🟣Practical Guidance

🟣 Practical application — structured guidance, not a religious ruling

  1. 1Separate: what is in my control vs what is not
  2. 2For what is in your control: make a plan and act
  3. 3For what is not: make du'a and practice tawakkul
  4. 4Deep breathing and physical movement reduce anxiety symptoms
  5. 5Recite Ayat al-Kursi for protection and peace
  6. 6Avoid excessive news and social media

Related Topics

Patience (Sabr)Trust in Allah (Tawakkul)Supplication (Du'a)Sadness & Depression
⚠️ Important: This guidance presents Islamic sources for educational purposes. For personal fatwa, complex legal questions, or specific life situations, please consult a qualified Islamic scholar.